District Readers November Book Selection: "Blue Mind"

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Blue Mind by Wallace Nichols
Water is medicine for those who need it most...and everyone else.

Blue Mind is landmark best-selling book by marine biologist Dr. Wallace J. Nichols on the remarkable effects of water in all of its shapes and forms on our health and well-being.
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Why are we drawn to lakes, rivers, oceans and pools each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Dr. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.
Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
Blue Mind not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.